It’s a no brainer that yoga has become one of the most popular workout regime among individuals who want to gain flexibility, strength and even lose weight. The great thing about yoga is that it can be done even at home with absolutely no equipment. While it is great for flexibility and building strength, yoga also helps to reduce stress and allows greater relaxation.
All About Yoga
Yoga isn’t only about workout and keeping that toned shape. It is a way of life, a passion and a philosophy.
As per the experts, Yoga originated in India almost 26,000 years ago and its Sanskrit meaning turns out to be “to control”, “to yoke” or “to unite”.
Nowadays, Yoga has become extremely popular and has showed to have many spiritual benefits as well other than just physical.
Well, without further ado, here is everything you need to know about yoga and why you must start doing it right now.