IMSA HEALTH N FITNESS

Get In The Best Of Your Health & Fitness

WORKOUT PLANS

Do These 10 Exercises And Target The Triceps

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Summer is just around the corner and soon you’ll be wearing those short sleeved and sleeveless tops. Let me guess, baring arms and nothing could be worse if they aren’t in shape. No matter your gender, you need to build strength and tone up your muscle to get a nice shape around your arms. Well, […]

The Best 10 Day Home Workout Plan

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This is a serious badass home workout plan that will make you sweat but for a good cause. This plan will help you kick start a healthy lifestyle and love your body. Here is how it will help you out: Lose weight Tone up your body Create the sexy hourglass shape While this plan will […]

The 10-Week Workout Plan To Tune Up Your Body

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Summer is around the corner and it is the perfect time when you prepare yourself for maximum fat loss and follow a 10-week exclusive workout plan that will help tone up your body. This routine will not only help you lose fat but also improve your strength, fitness level and endurance. 10-Week Workout Plan This […]

30 Day Butt And Abs Workout Challenge

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This isn’t another workout plan…This is a real “challenge” and if you are here, I’m guessing you are ready to accept. You’ll find plenty of cool stuff on our website, from workout routines to delicious healthy meals for fine tuning your abs. Moreover, we’ll also advice on how to recover and prevent injuries so you […]